What are the Signs of Low Self Esteem

Signs Of Low Self Esteem

Low self-esteem translates into low self-confidence, high vulnerability and probable depressive nature. It can prove disastrous for a lot of people. So, how does one recognize a person with low self worth? Is there a way of identifying the signs before they take over the person completely?

Well, there is an answer to both these questions. Usually a person’s body language is a clear indicator to his mental state. You cannot hide your emotions totally. They eventually sneak out and manifest themselves in your way of walking, talking, standing and even looking. So, if you were to observe a person carefully, you’d be able to identify a person with low self-esteem.

A person with low confidence typically stands with his head slumped forwards looking down, spin curved and shoulder slumped inwards. His posture is a dead giveaway to his mental state. He is depressed, down, and lacking confidence in himself. This kind of posture can become a self-fulfilling prophecy as it soon begins to affect a person’s mood negatively. Read about abundant self confidence now

Eye contact is very important in communication and it determines the level of a person’s confidence. A self-assured individual will look the other straight in the eye. However a low self-esteem one will avoid eye contact or be shifty eyed and may even fix his gaze anywhere but the opponent’s eyes.

Actually, appropriate eye contact shows respect and it shows that you are interested in interacting with the other person. An unsure person will avoid this at all costs. 

Make sure you read part 2 of “What Are The Signs Of Low Self Esteem”

John Ward

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What Are The Causes Of Low Self Esteem – Part 2

Causes Of Low Self Esteem

Feelings of guilt and self-doubt translate into prolonged misfortune and one failure after another. Negative thoughts lead to negative outcomes. It becomes a vicious cycle and thus causes otherwise normal people to develop a low self-image of themselves. They think of themselves as losers. This causes them to become angry or mentally disturbed and can even lead to thoughts of suicide. These people then require professional help.

Read more…

What are the Causes of Low Self Esteem

Cause of Low Self Esteem

Self esteem – the one force that keeps you confident and top of the world through thick and thin. If you have a low level of self esteem, there will constantly be that feeling of bitterness, loneliness and dejection. It’s a known fact. Low self worth can drag you down into the dumps and make you feel like a loser. So what is it that causes your level of self-worth to fall to such depths?

We were all born the same – at least physically. It didn’t matter whether we went to school by the bus or in a limousine. However, as we grow up, there is a constant comparison with our peers. This starts to affect the way we perceive our self vis-à-vis others. Since comparisons are always odious, we end up hurting our selves. We compare with those who are richer, better looking or more successful than us and lo!

We are sad, depressed and dejected! Living in society, there are bound to be interactions with others. Even if they are not personal interactions, the television, multimedia, movies and even the Internet can cause you to think. There is a pressure on a person to fit into this society.

When you don’t, your life begins to dwindle, it begins to drift, gradually, you no longer feel happy and comfortable with yourself, as a result, and nothing seems to please you about yourself – and you become a victim of low Self Esteem.

In such circumstances, you are no longer in charge and others dictate your life. You think of yourself as a non-contributor to the self same society that is instilling these thoughts in you.

Part 2 of Causes of Low Esteem coming soon. Bookmark to not  miss it.

John Ward

P.S. If you liked this post make sure that you download our Free report below.
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“Discover 7 Tips To Improve Your Self Esteem”

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What is The Connection between Body Image and Self Esteem – Part 2

Body Image and Self Esteem

Even the way someone holds his or her head when speaking says something about Self-esteem. When the head is brought forward some it gives off Self-esteem though its body language. When the head is tilted while someone is listening their body language says they are listening to you more closely and want to hear more. Although the positioning of the body should change to show that you are still participating in the conversation.

The motions or lack of motions say a lot about Self-esteem while you are talking. A large amount of excitement and/or aggression can be shown with these gestures. When someone leaves the arms by the body or behind the back they appear more comfortable and you feel more comfortable. When they give off the impression of being at ease and open it will make you feel at ease. You will notice you are just as confident in the conversation as they are.

Body language such as turning away from someone can affect Self-esteem as well. This gesture whether they are aware of it or not makes you thinks they do not like you. The majority of people lean in to talk to people they do not like and after a while if they began by turning away they will start to like you and turn to you.

A person’s body language has a lot to do with Self-esteem yours and theirs. Watching body movements can give you a better awareness between body image and self-esteem, mainly theirs and yours.

What is The Connection Between Body Image and Self Esteem

Body Image and Self Esteem

Mental attitude is what most people focus on when it comes to gaining self-confidence and self-esteem in your self. Mental and physical aspects combine to make up confidence. You must understand the things behind confidence before you can build your self-esteem.

Emotion comes from emovere, which is a Latin word that means moving or displacing when translated to English it is simply an e in front of the word motion. The way you move will have an effect on your feelings.

You feel less self confidence when you stand with your shoulders slumped and head down than you do when you stand straight up with your head held high. People that are depressed hold their heads low and slump their shoulders. You will notice that you instantly began to feel better when you held your head high and back straight. You have more self confidence when you stand this way.

When you haven’t been positioning yourself in this way when standing or sitting you will feel uncomfortable at first. After a while you won’t even have to think about the way you are standing. When you meet someone for the first time you will feel nervous until you understand him or her more. Then you will be able to figure out what they think of you and become more comfortable. That’s right the posture you take says a lot. It turns into a prediction of the future if you do not do something to change it.

Making eye contact should be done during all communications that are done in person. It is not good to stare or focus on other parts of the anatomy inappropriately. Respect is established with the proper eye contact being used. Body language comes into play with the determination of just how much eye contact you should be giving someone.

Look out for part 2 of Body Image and Self Esteem coming soon

Overcoming Low -Self Esteem – Part 2

Overcoming Low Self Esteem

This might be hard to do at first, because you might feel guilty about taking time for yourself. Perhaps you even feel a bit greedy or selfish because you want to do nice things for yourself. Ignore all of that! Do those things anyway. As time passes and you continue to do these things, you’ll begin to be more comfortable in spending time just on you.

2) Treat yourself well physically, too. Exercise, eat right, and get enough rest. If you have low self-esteem, it’s likely that you’ve neglected your own self-care, so that you end up tired and even sick. Don’t do that. You deserve the same care and attention you would give someone else, even if you’re not quite sure you deserve it just yet.

3) Give yourself a treat. Of course, you need to take care of yourself mentally and physically, and you need to have fun on a regular basis. The next thing you should do is to treat yourself. Do this regularly; these “treats” don’t have to be expensive. They just have to be something that you’ll truly enjoy and that will make you feel special. Buy yourself a new journal or outfit, have lunch out with a good friend, or take in a movie you’ve wanted to see. Doing this can elevate your mood and make you feel like you’re basking in praise.

These things may seem small, but small things matter too, sometimes more than big ones. As time goes on and you continue to nurture yourself in these ways, you can begin to greatly improve how you feel about yourself and well on the way to  overcoming low self esteem.  And in fact, that’s the whole point.

Overcoming Low -Self Esteem -Treat Yourself More Kindly

Overcoming Low Self Esteem

How’s it going with stopping your abusive self talk? This may take you some time to do, but you’ll progress well if you just stay with it.  Today, I have some ideas on how you can learn to treat yourself more kindly. Yesterday, I asked you how you would treat someone you cared about. You would probably not abuse them, certainly, but you might even do something nice for them.

Maybe you tell them you care about them, or would buy them something they want from time to time. In general, it’s likely that you would encourage them both verbally and through your actions, and you would do what you could and to make sure they knew they were loved and cared for.

It’s time you did this for yourself, too. Here are three simple self esteem tips you can do to start:

1) Make sure to spend time doing things you enjoy. If you have low self-esteem, often you don’t do things you want to simply because you’re either too busy trying to please others and don’t have time, or because you haven’t paid attention to what you really want to do, to what will make you relax and have fun.

From this point on, start making time to do things you love, such as pursuing creative endeavors, socializing with friends and family, reading books you’ve always wanted to, watching a favorite movie, spend time on journaling hopes and dreams, or taking part in hobbies you enjoy. What you do doesn’t really matter, except that you have to have fun and you actually have to do it and you will be on the important path to overcoming low self esteem.