High Self Esteem – Low Self Esteem – It’s Your Choice – Part 2

• Instead of believing that your life is unchangeable and will stay how it is right now forever, you can decide to believe that you have the power and potential to change and improve things.

• Instead of thinking that you don’t deserve and can’t be happy and successful in your lifetime, you can choose to believe you do deserve happiness and that you can go on to be successful to prove your happiness.

I could go on and on with the list, but you probably have gotten the idea by now. More than anything, I want you to realize that you have the power to choose in all things in your life.

What will you believe from here on out? What will you do when your old beliefs that limit you pop up in your head? Will you challenge them, face them, and prove them and to yourself that they are wrong? Or will you find yourself stuck under the negative spell for most of your life?

The decision and choice is yours.

I encourage you to write a new vision that you want for your life. Look at the list of limiting beliefs you wrote on Day 3, and ask what you want to believe about yourself, your life, and your potential.

After this, write down the new empowering beliefs and read them, everyday if necessary. Read them as often as you need. Choose to make your own truth in your own life, and you will be able to see the transformation these choices make.

I hope and trust that you have gained a lot of insight from me and from others. I can already see that you will do great things with your newly found courage, inner strength, and optimism. In any case, what I believe does not matter, only what you believe.

Best of success, now and always for good self esteem!

High Self Esteem – Low Self Esteem – It’s Your Choice


This is The Psychology of Achievement as you’ve never heard it before. Brian Tracy has preserved the great and timeless ideas from his original bestselling program, and added newer research and innovative concepts relevant to the "wired" world and global marketplace in which you live and work.

You might be feeling a little overwhelmed after all of the things we have gone over. If this is so, don’t fret. Remember, any journey, no matter if it is a thousand miles or ten, they all begin with one small step. Take your time and work with the techniques you have been taught. Before you even realize it, you will find that you are making progress, and with this you’ll be more confident and walking that journey even faster.

You have probably realized that throughout this course, but let’s point out something very important. Just like you believed the negative comments and ideas that others made to you and that you might have made to yourself bringing symptoms of low self esteem, you are able to put your own and new empowering beliefs to shape your life.

These beliefs include things are about yourself, the potential you have inside, and all of the things that happen each day.

• Instead of thinking you are a failure and you can’t achieve any goal that you set, choose to believe that you can succeed, even if it is the second or third time around.

• Instead of believing that your life is unchangeable and will stay how it is right now forever, you can decide to believe that you have the power and potential to change and improve things.

Look out for part 2 of High Self Esteem – Low Self Esteem – It’s Your Choice coming soon

Does A Bad Relationship Cause Low Self Esteem -Part 2

Remember to focus your mind on other stuff so that you don’t develop a dependence on your abusive partner who is aiming to kill your self esteem. You can talk to your friends, read books which feel good or focus on something like giving your house a face-lift.

Just keep going. If you are working somewhere, then keep working and focus on your goals and accomplishments. If you are jobless, then look for a good job.

A good job or a business can help you to focus your attention on something other than your problems and make you realize that you are not useless and can do whatever you think of.Don’t get into any relationships till you are completely healed mentally and emotionally. When you have a rebound relationship, you tend to attract partners who are similar to your ex. don’t fall into the same patterns and just break this vicious cycle of abuse once and for all.

Another thing that most people do is waste time and energy on thinking about their ex. don’t waste too much time on hating your ex or thoughts of revenge. This can cause low self esteem.

Let go of the anger and focus on the important thing: you. Seek professional help and move on with your life. AA professional person can help you to understand your feelings and get your self esteem back. The most important thing you possess is your spirit and don’t let an abusive relationship take that from you.

Does A Bad Relationship Cause Low Self Esteem

A bad relationship can happen to anyone and almost everyone goes through bad relationship at some point in their lives. However, some bad relationships can be so abusive that the negatives effects of such an abuse remain on the psyche of the person for a life time.

It is difficult to recover from mental abuse because it injures your self esteem to a great degree. An abusive partner aims at making you feel insignificant and anxious.

An abusive partner wants himself suffers from a low self esteem hence tries to control you and increase his/her self worth (yeah right, women can also be abusive). They abusive partner wants your entire energy so that you don’t focus on your self. You need to get out of this kind of relationship, if you want your own well being and peace of mind.

Recovering from mental abuse can be tough but it is not impossible. The important thing is to stay active and go out with your family and friends since an abusive partner gets happiness out of alienating you from your friends and family.

Look out for part 2 of Does A Bad Relationship Cause Low Self Esteem coming soon

How Did You Come To Get the Symptoms of Low Self Esteem – Part 2

Let’s take a look at some examples:

·    Let’s say that your parents were very busy and distracted when you were growing up. Did this mean that you didn’t get the attention you wanted from them? If they were very busy, you may have felt that you didn’t matter, that you weren’t worthy of their time. They probably didn’t think this themselves, but if you as a child interpreted their behavior this way and formed the belief that you were not worth their time and attention, this could have had a negative impact on your self-esteem even as an adult.

·    If you only received attention for “bad” things you did, such as getting a bad grade, having a messy room, and so on, this no doubt had an impact on you. Perhaps you internalized what they said about you. If they didn’t balance the criticism with positive praise, it’s very likely that you began to see yourself in a negative way.

·    If other kids picked on you in school because you were different in some way, this had to be difficult. Perhaps you began to believe some of the things they said about you, even if they weren’t true.

There are many other examples, to be sure, but one of the most common things (and a common thread throughout discussion about low self-esteem) is that when negative things were said to you or about you, you began to internalize them and eventually to believe in them.

Again, it’s important to stress that most of the time, this was not done on purpose to make you feel bad. This isn’t about blaming people, because it doesn’t matter what others did or said to you in the past. What is important is that you change the impact this had, now.

The assignment today is to simply give some thought to your past experiences and write down those that you think had an effect on your low self-esteem. If you know where the symptoms of low self esteem started, it may just help you turn it around.

How Did You Come To Get the Symptoms of Low Self Esteem

Symptoms of Low Self Esteem

If You Have Low Self-Esteem, How Did You Get It?  If you have low self-esteem, have you thought about how it has prevented you from having a better life? One that’s more productive and more satisfying? If you are relatively happy with your life as it is currently, good for you. But you should know that giving your self-esteem a boost can make it even more meaningful and enjoyable.

Many people don’t know why they have low self-esteem. In some cases, of course, the causes are obvious. Perhaps you were abused or neglected as a child. If that’s you, of course, it’s easy to see why you might struggle with self-esteem. What if you didn’t have a childhood that was abusive or traumatic, though?

If you’re “average,” how did you end up with low self-esteem?

Oftentimes, “well-meaning” people who are important in our lives as children showered us with negative comments and attitudes as we were growing up. Again, these people didn’t intend to be cruel or to hurt you. Instead, they wanted to be helpful by offering criticism or guidance, but negative criticism is still criticism, regardless. There is no doubt that it had an impact on your self-image.

Let’s take a look at some examples: Look out for part 2 of How Did You Come To Get the Symptoms of Low Self Esteem coming soon.

Self Respect and Self-Esteem – Do You like Yourself – Part 2

Do you want to begin to turn this around? Of course you do. So first, stop treating yourself so badly. Of course, that’s easier said than done, especially when you start. But it’s absolutely necessary if you want to improve your self-esteem.

So first of all, when you catch yourself speaking negatively to yourself or to others about yourself, stop. When you catch yourself saying derogatory or otherwise unkind things, replace your statements with more positive comments. These only bring low self esteem.

As an example, let’s say you catch yourself saying, “I can’t believe I just did that. I’m so stupid!” Okay. Now, stop and instead say, “Wait a minute. I made a mistake, but that doesn’t mean I’m stupid. Everyone makes mistakes. I can learn from what I just did and do better next time.”

What you say exactly doesn’t matter, but the gist of the message does. Stop abusing yourself with hurtful comments and replace them with constructive and positive ones.

Of course, this is a process and it’s going to happen slowly over time, not overnight. Even so, begin by practicing some healthier self talk habits, and eventually you’ll stop the negative self talk for good.

Besides the fact that you have to stop abusing yourself, you’ll need to begin to treat yourself more kindly and higher self respect and self esteem.

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Self Respect and Self-Esteem – Do You like Yourself

If your self-esteem isn’t strong as it could be, don’t worry. It doesn’t have to be that way. Today, let’s talk a little bit about honor and respect. Of course, we all know we should honor and respect other people, authorities, and so on. However, do you honor and respect yourself?

Take a look at how you treat others versus how you treat yourself. Do you speak as kindly to yourself as you do to someone else? Do you support and encourage yourself as you do others, so that you feel as happy and valued as you want others to?

In short, do you treat yourself as you treat others? Many people don’t. In fact, if you have low self-esteem, it’s likely that you beat yourself up verbally every day. You might talk negatively to yourself, beat yourself up for making a mistake, and treat yourself as though you are worthless and horrible.

You might not even do that to your worst enemy, but when it comes to yourself, you think nothing of it.

It can be hard for us to honor and respect ourselves, because we were taught to be selfless. What does that mean? It means that we’re supposed to share and be considerate of others, and to think of ourselves “last.” In fact, if we put ourselves first or even anywhere within the running when compared to other people, you might even be called “selfish.”

Of course, you need to be compassionate and respectful of others. However, it’s not good if you’re doing this at the expense of your own self-respect and self-compassion. If you forget that, you may end up neglecting yourself in favor of taking care of others a lot of the time — maybe even all the time.

Look out for part 2 of Self Respect and Self Esteem coming soon.