Self Respect and Self-Esteem – Do You like Yourself – Part 2
Self Respect and Self-Esteem
Do you want to begin to turn this around? Of course you do. So first, stop treating yourself so badly. Of course, that’s easier said than done, especially when you start. But it’s absolutely necessary if you want to improve your self-esteem.
So first of all, when you catch yourself speaking negatively to yourself or to others about yourself, stop. When you catch yourself saying derogatory or otherwise unkind things, replace your statements with more positive comments. These only bring low self esteem.
As an example, let’s say you catch yourself saying, “I can’t believe I just did that. I’m so stupid!” Okay. Now, stop and instead say, “Wait a minute. I made a mistake, but that doesn’t mean I’m stupid. Everyone makes mistakes. I can learn from what I just did and do better next time.”
What you say exactly doesn’t matter, but the gist of the message does. Stop abusing yourself with hurtful comments and replace them with constructive and positive ones.
Of course, this is a process and it’s going to happen slowly over time, not overnight. Even so, begin by practicing some healthier self talk habits, and eventually you’ll stop the negative self talk for good.
Besides the fact that you have to stop abusing yourself, you’ll need to begin to treat yourself more kindly and higher self respect and self esteem.
John Ward
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